spira health

did you know?.....

- Stress is the #1 indicator of severity of menopause symptoms

- Perimenopause can start in your mid 30s  

- In addition to the well-known symptoms of perimenopause and menopause - such as hot flashes, bloating & weight gain, insomnia, low libido & dryness, some common lesser-known symptoms can also be attributed to perimenopause:

1) Vertigo

2) Headaches, increased migraine activity

3) Rage for no reason

4) Sore breasts

5) Acne

6) Itchy ears

did you know?....

Pelvic Floor Dysfunction is found in 1 in 4 Women and 1 in 8 Men?  This dysfunction can manifest in a variety of ways  including:

1) Low back pain

2) Hip pain

3) Pelvic pain

4)  Incontinence

5) Constipation

6) Sexual dysfunction 

7) Erectile dysfunction

did you know?.....

Andropause is the term for male "menopause". While andropause is experienced quite differently than female menopause, they are both due to hormonal changes. Testosterone levels in men continually drop throughout adulthood with signs of andropause typically surfacing around late 40s through early 50s. Common signs of andropause:

1) Sleep Issues

2) Low Libido

3) Depression

4) Low Bone Density

5) Weight Gain

Eight, 30-45 minute coaching sessions over 12 weeks. We will explore all aspects of your well-being, discover your personal “why”, map out your menopause success plan and determine the steps you will take to enter your next chapter with joy and grace. 

*Please note: The term "menopause coaching" is for pricing purposes. This coaching series is appropriate for anyone concerned with Perimenopause, Menopause, Andropause, or anyone experiencing challenges during a transitional time in their life.

Five 30-45 minute coaching sessions over 8 weeks. Following an initial discovery session, we will identify pelvic floor dysfunction and/or go over Physical Therapy findings. We will explore how pelvic health is affecting other areas of your wellness, discuss lifestyle changes, get you started on home exercises and discuss the need for any further resources or referrals.

*Please note:  This series is most effectively used in conjunction with Pelvic Health PT or following discharge from PT.

One, 30-45 minute coaching session.  Individuals come to this consultation with an area of wellness they would like to work on during the session.  After exploring values and readiness to change, you will leave with focus and definitive action steps to propel you toward improved wellness.

*Please note: Single sessions can be very effective alone, however they often end up becoming the first session within a series. The micro session cost will simply be deducted from your chosen series fee.